Choosing a counsellor to talk about your concerns
I am a professional trained counsellor with an integrative approach, using theories and techniques so that I can combine the most effective therapy for your individual needs. I focus on helping you explore feelings and emotions that are often related to your experiences, allowing you to reflect on what is happening to you. This can increase a sense of awareness and lead to effective change.
I help find clarity and awareness by supporting people to look at alternative ways of relating with different perspectives. Psychotherapy focuses on resolving long standing issues, helps to gain more understanding and can heal old wounds
I have previously worked for charities and within schools and now work independently as a private practice for adults, couples as well as children and young people.
My practice is based in Littlehampton and Worthing which offers a confidential, understanding and safe environment.In the first session we will explore your reasons for starting counselling/therapy and talk about how the sessions will benefit you in the future.
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and bound by their code of ethics and policies. As part of my practice, I attend regular supervision to manage and improve my service. I am currently studying for a Masters in Counselling and Psychotherapy as well as a Diploma in Supervision.